Services & Rates
- » At Home Total Transformation for Beginners: A 100% online program with live training included!
- » The Booty Builder 🍑💪🏼
- » The Experienced Lifter Package with Nutrition Coaching included (Online)
- » The Continuance Package 🏋🏻♀️
- » Nutrition Coaching Package (Online)
- » Where to start? 👉🏼 Free Initial Consultation!
- » 1 on 1 Virtual Training Session
- » 1 on 1 in person training session (Alamogordo, NM)
At Home Total Transformation for Beginners: A 100% online program with live training included!
The most effective bundle for those seeking to build muscle and/or burn fat. Perfect for beginners who are not yet confident in weight lifting and want to learn fitness exclusively from the comfort and privacy of their own home. With nutrition coaching and a total of 24 live training sessions included, this program is the most helpful and recommended for beginners as it is under closer supervision and aims to make sure that you will perform exercises more safely, confidently and efficiently as you are guided through correct form and techniques throughout every live session. Having a coach by your side during workouts will keep you more focused, engaged and motivated, making the most of every workout session so you can see results faster.
In just 12 weeks, I will make sure to share with you all the knowledge I have gained through my years of fitness experience and education, saving you time and money. You too can learn to easily portion your meals, better nourish your body, understand nutrient deficiencies, meal prep techniques, nutrition labels, proper exercise form, goal setting and much more!
I will be supporting you every step of the way while you learn all the fundamentals you need to live a healthier lifestyle now and to keep doing so even after our time together ends. You will be equipped with these invaluable and important skills that will help you continue to see results for a lifetime!
Though this is a beginner program, I will still push you and help you do your best during our time together so that we can obtain the best results possible.
Remember, your best and most important investment, is YOU!
This 12 week package consists of:
*Custom fitness & nutrition coaching, which includes:
*Fitness assessment
*Personalized training plan for home (You will need some equipment such as a couple of dumbbells and resistance bands.)
*Calorie and macros recommendations
*Recipe and meal ideas tailored to your needs
*Supplement recommendations
*Weekly progress check in with me
*Adjustments to your plan as necessary
*2 (60 minute) virtual training sessions with me per week! (A total of 24 sessions!)
*Daily support and motivation
*Easy and quick access to me through messaging for questions and help! (Monday-Saturday, 6 am-6 pm.)
*Coaching available in English and Spanish anywhere in the US
*A trainer that will care about your goals as if they were my own
All this for a total price of $1599 or 3 equal payments of $533 per month.
The Booty Builder 🍑💪🏼
Excellent muscle building program designed to take your booty gains to the next level. The ideal candidate for this program is primarily seeking to gain muscle mass at this stage and is already familiar with the correct performance of various glute building exercises such as squats, deadlifts, lunges, hip thrusts, etc...
Please note, this program requires you to film yourself during workouts and send me your videos for review and feedback. There are NO live sessions included in this package, as it is aimed for more experienced lifters. (Live sessions can still be purchased separately). This program is paired with supplemental nutrition coaching so you can get better results faster.
This 8 week package consists of:
*Fitness assessment
*Personalized training plan for home or gym with a focus on glutes
*Nutrition and workout coaching
*Calorie and macros recommendations
*Recipe and meal ideas tailored to your needs
*Supplement recommendations
*Monthly progress check in with me
*Adjustments to your plan as necessary
*Exercise videos review and feedback
*Easy and quick access to me through messaging for questions and help!
(Monday-Saturday, 6 am-6 pm.)
*Daily support and motivation
*Coaching available in English and Spanish anywhere in the US
*A trainer that will care about your goals as if they were my own
All this for a total price of $1,200 or 2 equal payments of $599 per month.
The Experienced Lifter Package with Nutrition Coaching included (Online)
This package is best recommended for the more experienced fitness client.
If you know what you're doing because you've been training for a while, but you feel like you're no longer making progress, like you have lost your motivation or if you just want to take your fitness to a new level, then this is the right option for you! Please note, this program requires you to film yourself during workouts and send me your videos for review and feedback. There are NO live sessions included in this package, as it is aimed for more experienced lifters. (Live sessions can still be purchased separately). This program is paired with supplemental nutrition coaching so you can get better results faster.
This 8 week package consists of:
*Fitness assessment
*Personalized training plan for home or gym
*Nutrition and workout coaching
*Calorie and macros recommendations
*Recipe and meal ideas tailored to your needs
*Supplement recommendations
*Weekly progress check in with me
*Adjustments to your plan as necessary
*Exercise videos review and feedback
*Easy and quick access to me through messaging for questions and help!
(Monday-Saturday, 6 am-6 pm.)
*Daily support and motivation
*Coaching available in English and Spanish anywhere in the US
*A trainer that will care about your goals as if they were my own
All this for a total price of $1,200 or 2 equal payments of $599 per month.
The Continuance Package 🏋🏻♀️
This package is designed for those who have already completed their first 12 weeks of fitness and nutrition coaching with me and wish to continue to receive help and support for a longer period of time. The ideal candidate for this package is confident to perform exercises safely on her own and has a solid understanding of good nutrition practices. Please note, this program requires you to film yourself during workouts and send me your videos for review and feedback. There are NO live sessions and NO nutrition coaching included in this package as it is aimed for more experienced clients. (Live sessions can still be purchased separately.)
This 6 week package consists of:
*Fitness assessment
*Personalized training plan for home or gym
*Weekly progress check in with me
*Adjustments to your plan as necessary
*Exercise videos review and feedback
*Daily support and motivation
*Easy and quick access to me through messaging for questions and help! (Monday-Saturday, 6 am-6 pm.)
*Coaching available in English and Spanish anywhere in the US
*A trainer that will care about your goals as if they were my own
All this for a total price of $399.
Nutrition Coaching Package (Online)
Stop dieting and restricting yourself. Learn the skills to have a healthy relationship with food for life! Adequate training and nutrition are essential to achieve peak performance and the best results.
With this 8 week program you will receive:
*Calorie and macros recommendations
*Recipe and meal ideas (learn how to include delicious foods and still reach your goals!)
*Meal prep guidance & tips
*Supplement recommendations
*Weekly progress check in with me
*Calorie and macros adjustments as necessary
*Daily support and motivation
*Easy and quick access to me through messaging for questions and help!
(Monday-Saturday, 6 am-6 pm.)
*Coaching available in English and Spanish anywhere in the US
All this for a total price of $799 or 2 equal payments of $399 per month
Get ready to learn how to have a healthy relationship with food! Eat right, feel amazing!
Where to start? 👉🏼 Free Initial Consultation!
Let's chat! 😃 If you would like more information on any coaching services,
please take a moment to answer a few questions about yourself by clicking on
the following link https://docs.google.com/forms/d/e/1FAIpQLSdx-PreVlEGK6sEJEeFso2zPBQDNyZL4oIajEPi-rPlupS4Lg/viewform.
After submitting, please contact me via call, text or e-mail to book your free 20-minute virtual or phone appointment where we will get to know each other, go over your answers and together find out how we can work as a team to help you reach those fitness goals...
Congratulations on taking the first step towards a life changing decision!
Looking forward to working with you soon!
~Coach Alex
alexafitness2021@gmail.com
1 on 1 Virtual Training Session
Hey girl! No matter what you're working on or what your fitness level is,
I will always be happy to train 1 on 1 with you. During our training session together,
you can expect to learn, get inspired and have fun! Whether we're working on cardio,
a fiery at home leg day, or simply a good stretching session,
be ready to be motivated and pushed to do your absolute best!
Just book your virtual appointment and I'll see you there!
*Coaching available in English and Spanish anywhere in the US
60 minute online training session: $30
OR book multiple sessions together and save 10%, 15% or up to 20% off!
- 12 (60 minute) online training sessions: $324
- 18 (60 minute) online training sessions: $459
- 24 (60 minute) online training sessions: $576
1 on 1 in person training session (Alamogordo, NM)
The benefits of having a trainer right by your side are endless!
Prepare to be motivated to do your best and get the most out of
your training session while you are guided through every exercise.
I can meet with you at your preferred studio, park or even at the comfort
of your own home! I am also able to provide you with training equipment for
use during our session completely FREE of charge!
Book your appointment today!
*Coaching available in English and Spanish
60 minute in person training: $50
OR book multiple sessions together and save 10%, 15% or up to 20% off!
- 12 (60 minute) training sessions: $540
- 18 (60 minute) training sessions: $765
- 24 (60 minute) training sessions: $960
